Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM DARK KIDNEY BEANSSTRIANESE, BROWN BEANS

Calories7272

Protein5.6 g4.8 g

Total fat0.4 g0.4 g

Saturated fat0.0 g0.2 g

Carbohydrate14.4 g12.8 g

Fiber5.6 g6.4 g

Sugars1.6 g0.8 g

Sodium304 mg272 mg

Potassium368 mg—

Calcium27 mg32 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.