Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM DELUXE MIXED NUTS, HONEY ROASTOMEGA-3 MIX

Calories552552

Protein17.2 g13.8 g

Total fat37.9 g37.9 g

Saturated fat6.9 g5.2 g

Carbohydrate41.4 g41.4 g

Fiber6.9 g3.4 g

Sugars13.8 g20.7 g

Sodium397 mg86 mg

Potassium621 mg586 mg

Calcium0 mg0 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.