Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM DIPBOAR'S HEAD, TRADITIONAL HUMMUS

Calories300300

Protein6.7 g5.7 g

Total fat30.0 g24.3 g

Saturated fat8.3 g2.9 g

Carbohydrate3.3 g11.4 g

Fiber1.7 g2.9 g

Sugars0.0 g1.4 g

Sodium633 mg357 mg

Potassium—114 mg

Calcium267 mg29 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.