FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPREMIUM EGG CHALLAH ROLLSBUTTERY FLAKE ROLLS
Calories355355
Protein8.1 g9.2 g
Total fat9.7 g15.8 g
Saturated fat1.6 g9.2 g
Carbohydrate58.1 g44.7 g
Fiber1.6 g1.3 g
Sugars12.9 g5.3 g
Sodium468 mg618 mg
Potassium
Calcium32 mg105 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.