Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPREMIUM FRUIT & NUTS, BREAKFAST ESPRESSOTRAIL MIX, TROPICAL

Calories429429

Protein7.1 g7.1 g

Total fat17.9 g21.4 g

Saturated fat7.1 g7.1 g

Carbohydrate60.7 g60.7 g

Fiber7.1 g3.6 g

Sugars46.4 g46.4 g

Sodium36 mg125 mg

Potassium—482 mg

Calcium71 mg71 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.