Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM HAM WITH NATURAL JUICESDICED HAM

Calories100100

Protein17.8 g12.9 g

Total fat2.2 g3.6 g

Saturated fat1.1 g1.4 g

Carbohydrate2.2 g4.3 g

Fiber0.0 g0.0 g

Sugars2.2 g1.4 g

Sodium911 mg914 mg

Potassium—500 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.