Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM HULLED HEMP SEED HEARTSTOASTED SESAME SEEDS

Calories571571

Protein35.7 g14.3 g

Total fat42.9 g50.0 g

Saturated fat3.6 g0.0 g

Carbohydrate10.7 g28.6 g

Fiber10.7 g14.3 g

Sugars3.6 g0.0 g

Sodium0 mg0 mg

Potassium1061 mg400 mg

Calcium43 mg129 mg

Iron14 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.