Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM HULLED WHITE SESAME SEEDSORGANIC WHOLE FLAX SEEDS

Calories621615

Protein24.1 g23.1 g

Total fat44.8 g38.5 g

Saturated fat8.6 g0.0 g

Carbohydrate24.1 g30.8 g

Fiber17.2 g23.1 g

Sugars0.0 g0.0 g

Sodium103 mg0 mg

Potassium503 mg692 mg

Calcium38 mg231 mg

Iron10 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.