FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM ITALIAN STEAK ROLLSMICHIGAN ROLLS
Calories282282
Protein8.4 g7.7 g
Total fat3.5 g2.6 g
Saturated fat0.7 g0.0 g
Carbohydrate52.1 g51.3 g
Fiber1.4 g2.6 g
Sugars2.8 g5.1 g
Sodium563 mg436 mg
Potassium85 mg90 mg
Calcium99 mg90 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.