Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM MANHATTAN CLAM CHOWDERSPICY BLACK BEAN & KALE SOUP

Calories5252

Protein2.8 g2.8 g

Total fat2.0 g0.2 g

Saturated fat0.9 g0.0 g

Carbohydrate6.2 g10.0 g

Fiber1.2 g2.4 g

Sugars1.8 g0.8 g

Sodium335 mg236 mg

Potassium——

Calcium25 mg40 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.