Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM MASHED POTATOESQUINOA MEAL, ARTICHOKE & ROASTED PEPPERS

Calories116116

Protein2.0 g3.6 g

Total fat4.8 g4.5 g

Saturated fat3.1 g0.5 g

Carbohydrate17.7 g16.1 g

Fiber1.4 g4.5 g

Sugars1.4 g0.9 g

Sodium286 mg312 mg

Potassium——

Calcium14 mg36 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.