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Per 100 gPREMIUM MEAT HONEY ROASTED TURKEY BREASTSMOKED MAPLE HAM
Calories111111
Protein20.0 g18.5 g
Total fat1.4 g2.8 g
Saturated fat0.0 g0.9 g
Carbohydrate4.4 g3.7 g
Fiber0.0 g0.0 g
Sugars4.4 g3.7 g
Sodium778 mg796 mg
Potassium——
Calcium0 mg0 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.