Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM MUFFINSLEMON POPPY

Calories437436

Protein4.2 g1.8 g

Total fat24.6 g20.0 g

Saturated fat3.5 g1.8 g

Carbohydrate31.0 g65.5 g

Fiber0.7 g3.6 g

Sugars25.4 g36.4 g

Sodium254 mg418 mg

Potassium—65 mg

Calcium14 mg122 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.