Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM MUFFINS, BLUEBERRYLEMON BARS, LEMON

Calories380380

Protein4.3 g4.0 g

Total fat18.5 g14.0 g

Saturated fat3.3 g8.0 g

Carbohydrate50.0 g58.0 g

Fiber1.1 g0.0 g

Sugars26.1 g40.0 g

Sodium293 mg150 mg

Potassium——

Calcium43 mg40 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.