Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPREMIUM ONION SANDWICH BUNSPRE-SLICED PLAIN BAGELS

Calories284284

Protein9.5 g10.5 g

Total fat4.7 g1.6 g

Saturated fat1.4 g0.5 g

Carbohydrate51.4 g55.8 g

Fiber2.7 g2.1 g

Sugars5.4 g6.3 g

Sodium459 mg474 mg

Potassium122 mg95 mg

Calcium108 mg16 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.