Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPREMIUM ORGANIC EDAMAME SHELLED SOYBEANSEDAMAME SOYBEANS IN SHELL

Calories149149

Protein12.2 g6.8 g

Total fat6.8 g4.7 g

Saturated fat0.7 g0.0 g

Carbohydrate10.8 g14.9 g

Fiber5.4 g5.4 g

Sugars2.7 g4.0 g

Sodium47 mg7 mg

Potassium541 mg—

Calcium135 mg54 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.