Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM PARVE KISHKEPREMIUM PARVE KISHKE

Calories316316

Protein5.3 g5.3 g

Total fat17.5 g17.5 g

Saturated fat4.4 g4.4 g

Carbohydrate35.1 g35.1 g

Fiber0.0 g0.0 g

Sugars3.5 g3.5 g

Sodium456 mg456 mg

Potassium156 mg156 mg

Calcium25 mg25 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.