Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPREMIUM PITTED PRUNESPITTED PRUNES DRIED PLUMS

Calories250250

Protein2.5 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate62.5 g65.0 g

Fiber7.5 g7.5 g

Sugars32.5 g37.5 g

Sodium0 mg0 mg

Potassium450 mg725 mg

Calcium0 mg50 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.