Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM POPCORN, BUTTERGREEK YOGURT POWERBERRY MIX

Calories450450

Protein5.0 g5.0 g

Total fat12.5 g17.5 g

Saturated fat6.3 g17.5 g

Carbohydrate77.5 g70.0 g

Fiber2.5 g2.5 g

Sugars42.5 g62.5 g

Sodium338 mg25 mg

Potassium—88 mg

Calcium50 mg50 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.