Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM QUALITY MULTIGRAIN BAGELSTHAW, RISE & BAKE WHITE BREAD

Calories240240

Protein8.7 g6.0 g

Total fat1.4 g3.0 g

Saturated fat0.0 g0.0 g

Carbohydrate47.1 g48.0 g

Fiber2.9 g2.0 g

Sugars2.9 g2.0 g

Sodium375 mg480 mg

Potassium—90 mg

Calcium144 mg12 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.