Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM REFRIED BLACK BEANSVEGETARIAN BAKED BEANS, VEGETARIAN

Calories123123

Protein3.9 g6.2 g

Total fat6.2 g0.4 g

Saturated fat0.4 g0.0 g

Carbohydrate13.1 g23.9 g

Fiber3.1 g3.8 g

Sugars0.8 g8.5 g

Sodium346 mg323 mg

Potassium—346 mg

Calcium31 mg46 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.