Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM ROASTED SALTED JUMBO CASHEWS, ROASTED SALTEDPEPPERMINT ALMONDS

Calories579579

Protein17.9 g10.5 g

Total fat46.4 g42.1 g

Saturated fat7.1 g18.4 g

Carbohydrate28.6 g44.7 g

Fiber3.6 g5.3 g

Sugars3.6 g39.5 g

Sodium311 mg66 mg

Potassium632 mg—

Calcium43 mg158 mg

Iron7 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.