Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM SALAD KITEAT SMART, VEGGIE SNACKS, PEANUT BUTTER

Calories180180

Protein4.0 g5.7 g

Total fat12.0 g9.0 g

Saturated fat1.5 g1.6 g

Carbohydrate13.0 g20.5 g

Fiber2.0 g3.3 g

Sugars10.0 g4.1 g

Sodium380 mg344 mg

Potassium—287 mg

Calcium100 mg33 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.