Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM SEAFOOD MEDLEYSKINLESS TILAPIA FILLETS

Calories9797

Protein15.9 g19.5 g

Total fat1.8 g1.8 g

Saturated fat0.0 g0.9 g

Carbohydrate2.6 g0.0 g

Fiber0.2 g0.0 g

Sugars0.0 g0.0 g

Sodium168 mg53 mg

Potassium—301 mg

Calcium35 mg9 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.