Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM SEAFOOD SALAD, PREMIUM SEAFOODPASTA SALAD

Calories220220

Protein4.0 g8.0 g

Total fat18.0 g3.0 g

Saturated fat2.5 g0.0 g

Carbohydrate14.0 g42.0 g

Fiber0.0 g3.0 g

Sugars4.0 g4.0 g

Sodium580 mg190 mg

Potassium117 mg—

Calcium15 mg20 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.