Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM SHELLED PUMPKIN SEEDSDRY ROASTED PISTACHIOS

Calories577577

Protein34.6 g19.2 g

Total fat42.3 g46.1 g

Saturated fat9.6 g5.8 g

Carbohydrate11.5 g26.9 g

Fiber7.7 g11.5 g

Sugars0.0 g7.7 g

Sodium0 mg538 mg

Potassium—1000 mg

Calcium0 mg77 mg

Iron14 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.