Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM SHELLS & CHEESEDELUXE SHELLS & CHEESE DINNER

Calories310310

Protein11.5 g11.5 g

Total fat6.2 g6.2 g

Saturated fat2.6 g2.6 g

Carbohydrate52.2 g52.2 g

Fiber0.0 g1.8 g

Sugars6.2 g6.2 g

Sodium814 mg805 mg

Potassium260 mg—

Calcium149 mg133 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.