Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM SMALL WHITE BEANSTHREE BEAN SALAD

Calories7171

Protein4.8 g2.4 g

Total fat0.0 g0.6 g

Saturated fat0.0 g0.0 g

Carbohydrate15.1 g17.6 g

Fiber4.8 g2.4 g

Sugars0.8 g11.8 g

Sodium286 mg353 mg

Potassium—94 mg

Calcium32 mg27 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.