Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPREMIUM SOLID DECORATED MILK CHOCOLATEEAT CHOCOLATE

Calories540540

Protein6.0 g6.0 g

Total fat28.0 g32.0 g

Saturated fat18.0 g20.0 g

Carbohydrate62.0 g58.0 g

Fiber2.0 g2.0 g

Sugars60.0 g56.0 g

Sodium60 mg76 mg

Potassium260 mg—

Calcium150 mg200 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.