Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPREMIUM SOUPBROCCOLI CHEDDAR SOUP, BROCCOLI CHEDDAR

Calories144143

Protein5.6 g5.1 g

Total fat10.8 g11.0 g

Saturated fat6.5 g5.5 g

Carbohydrate7.5 g6.4 g

Fiber1.2 g0.4 g

Sugars4.3 g0.9 g

Sodium389 mg396 mg

Potassium—46 mg

Calcium151 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.