Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM SWEETENED COCONUT FLAKESSWEETENED COCONUT FLAKES, SWEETENED

Calories467467

Protein6.7 g6.7 g

Total fat30.0 g26.7 g

Saturated fat26.7 g23.3 g

Carbohydrate46.7 g53.3 g

Fiber6.7 g13.3 g

Sugars33.3 g33.3 g

Sodium133 mg200 mg

Potassium300 mg267 mg

Calcium7 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.