Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPREMIUM VEGETARIAN QUINOA CHILIHARICOTS VERTS

Calories7171

Protein2.9 g1.8 g

Total fat1.4 g3.5 g

Saturated fat0.0 g2.2 g

Carbohydrate12.0 g8.0 g

Fiber2.1 g2.7 g

Sugars2.9 g2.6 g

Sodium149 mg27 mg

Potassium——

Calcium25 mg53 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.