Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM WHITE IRISH BREAD, WHITE IRISHNATURAL WHOLE WHEAT

Calories225225

Protein10.0 g12.5 g

Total fat1.3 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate45.0 g42.5 g

Fiber2.5 g7.5 g

Sugars2.5 g2.5 g

Sodium450 mg338 mg

Potassium0 mg—

Calcium110 mg50 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.