Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM WHITE TILAPIA, COCONUT CRUSTEDRICE CRUSTED FISH STICKS

Calories182182

Protein15.5 g10.2 g

Total fat7.4 g8.0 g

Saturated fat2.0 g0.6 g

Carbohydrate14.2 g18.2 g

Fiber0.7 g3.4 g

Sugars2.0 g0.0 g

Sodium135 mg386 mg

Potassium—193 mg

Calcium14 mg23 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.