Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM WHOLE CHIA SEEDSBLACK CHIA SEED ORGANIC SUPERFOOD

Calories500500

Protein23.1 g25.0 g

Total fat30.8 g25.0 g

Saturated fat3.9 g0.0 g

Carbohydrate38.5 g41.7 g

Fiber34.6 g41.7 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—500 mg

Calcium385 mg667 mg

Iron7 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.