Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM WHOLE PEELED CACTUSWATERMELON SPEARS, WATERMELON

Calories3131

Protein1.0 g0.7 g

Total fat0.1 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate6.2 g7.5 g

Fiber3.5 g0.4 g

Sugars—6.2 g

Sodium16 mg0 mg

Potassium—112 mg

Calcium124 mg7 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.