Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREPARED SHREDDED SQUIDSPICY FIREWEED HONEY, SPICY FIREWEED HONEY

Calories300300

Protein33.3 g36.7 g

Total fat0.0 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate36.7 g33.3 g

Fiber0.0 g0.0 g

Sugars33.3 g30.0 g

Sodium1800 mg1200 mg

Potassium——

Calcium67 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.