Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRESIFTED WHOLE WHEAT FLOUR, WHOLE WHEATWHOLE WHEAT FLOUR

Calories321321

Protein14.3 g14.3 g

Total fat1.8 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate71.4 g71.4 g

Fiber10.7 g10.7 g

Sugars3.6 g3.6 g

Sodium0 mg0 mg

Potassium346 mg346 mg

Calcium25 mg25 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.