Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRETZELFREEZE-DRIED SLICED BEETS

Calories322321

Protein4.4 g7.1 g

Total fat6.7 g0.0 g

Saturated fat3.9 g0.0 g

Carbohydrate56.7 g82.1 g

Fiber2.2 g17.9 g

Sugars0.0 g64.3 g

Sodium611 mg375 mg

Potassium83 mg2179 mg

Calcium22 mg89 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.