FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPRETZEL BARON, SESAME PRETZELPRETZEL TWIST W/SALT
Calories251251
Protein8.2 g7.0 g
Total fat3.5 g3.3 g
Saturated fat0.8 g0.2 g
Carbohydrate45.9 g47.9 g
Fiber0.0 g1.9 g
Sugars0.0 g7.0 g
Sodium397 mg921 mg
Potassium
Calcium12 mg0 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.