Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRETZEL BITESBBQ FLAVORED SUNFLOWER SEEDS, BBQ

Calories281282

Protein8.8 g10.1 g

Total fat2.6 g24.2 g

Saturated fat0.9 g3.0 g

Carbohydrate56.1 g6.0 g

Fiber1.8 g4.0 g

Sugars8.8 g2.0 g

Sodium439 mg131 mg

Potassium88 mg363 mg

Calcium53 mg20 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.