Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRETZEL CHALLAHCHEESE & HERBS BREADSTICKS, CHEESE & HERBS

Calories311311

Protein8.9 g11.1 g

Total fat5.6 g8.9 g

Saturated fat0.0 g5.6 g

Carbohydrate55.6 g44.4 g

Fiber2.2 g2.2 g

Sugars8.9 g15.6 g

Sodium289 mg1133 mg

Potassium—202 mg

Calcium0 mg162 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.