Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRETZEL DEMI BAGUETTESPRETZEL BURGER BUNS

Calories311311

Protein8.9 g8.9 g

Total fat10.0 g8.9 g

Saturated fat0.9 g3.3 g

Carbohydrate48.9 g50.0 g

Fiber2.2 g2.2 g

Sugars6.7 g14.4 g

Sodium711 mg544 mg

Potassium89 mg89 mg

Calcium89 mg11 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.