FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPRETZEL HAMBURGER BUNSTEX MEX BOULE, TEX MEX
Calories268268
Protein8.5 g8.9 g
Total fat1.2 g3.6 g
Saturated fat0.0 g1.8 g
Carbohydrate54.9 g48.2 g
Fiber1.2 g3.6 g
Sugars3.7 g1.8 g
Sodium488 mg500 mg
Potassium
Calcium122 mg107 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.