Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPRETZEL HAMBURGER ROLLFRENCH BREAD, GARLIC

Calories314314

Protein10.5 g7.8 g

Total fat4.7 g13.7 g

Saturated fat0.6 g4.9 g

Carbohydrate57.0 g41.2 g

Fiber2.3 g2.0 g

Sugars0.0 g0.0 g

Sodium593 mg490 mg

Potassium——

Calcium23 mg78 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.