Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRETZEL NUGGETSSTUFFED TWIST PRETZEL

Calories290290

Protein5.8 g9.7 g

Total fat6.5 g14.5 g

Saturated fat4.3 g6.5 g

Carbohydrate50.7 g32.3 g

Fiber2.9 g0.0 g

Sugars7.3 g3.2 g

Sodium1101 mg2484 mg

Potassium—48 mg

Calcium116 mg129 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.