Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRETZEL NUGGETSPROTEIN TOASTER WAFFLES

Calories290290

Protein5.8 g17.7 g

Total fat6.5 g12.9 g

Saturated fat4.3 g1.9 g

Carbohydrate50.7 g27.4 g

Fiber2.9 g1.6 g

Sugars7.3 g6.5 g

Sodium1101 mg218 mg

Potassium—160 mg

Calcium116 mg147 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.