Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPRETZEL NUGGETS, PEANUT BUTTERSORGHUM BRUSSELS SPROUT PUFFS

Calories500500

Protein16.7 g10.7 g

Total fat23.3 g28.6 g

Saturated fat5.0 g1.8 g

Carbohydrate50.0 g53.6 g

Fiber6.7 g3.6 g

Sugars6.7 g0.0 g

Sodium1100 mg607 mg

Potassium—393 mg

Calcium0 mg36 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.