Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRETZEL ROLLSEVERYTHING SMART POCKETS

Calories257257

Protein7.1 g14.3 g

Total fat3.5 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate48.7 g48.6 g

Fiber2.7 g11.4 g

Sugars7.1 g0.0 g

Sodium469 mg143 mg

Potassium—257 mg

Calcium18 mg229 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.