Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRETZEL ROLLSSEEDED ENRICHED HAMBURGER BUNS, SEEDED

Calories283283

Protein8.0 g9.4 g

Total fat3.5 g4.7 g

Saturated fat0.0 g0.9 g

Carbohydrate54.9 g50.9 g

Fiber1.8 g1.9 g

Sugars8.0 g9.4 g

Sodium540 mg491 mg

Potassium—85 mg

Calcium88 mg170 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.